Sfcos.org - The Latest Sleep News and Information

Fortune

There's a 'catastrophic sleep-loss epidemic,' and it's cutting lives short, expert says
Sacramento Bee
Yawning may be a symptom of a host of problems more severe than a bad night's sleep. That's because losing shut-eye doesn't just make it hard to get through the day without a nap — it can also heighten the risk of heart attacks, strokes, cancer and ...
Sleep Deprivation Could Shave Years Off Your LifeFortune
Lack Of Sleep 'Catastrophic' For Your Health, Scientist SaysCBS Chicago
The shorter your sleep, the shorter your life: the new sleep scienceThe Guardian
The Independent -ScoopWhoop -The Daily Meal
all 36 news articles »


Newsweek

Why Lack of Sleep Might Be Good and Bad for You
Newsweek
Despite our many differences, there is one thing that nearly everyone has in common: sleep deprivation. According to the Centers for Disease Control and Prevention (CDC), more than one third of Americans regularly don't sleep enough. The CDC cares ...



The Sun

Survey reveals the secrets to a good night's sleep… from kicking out your partner to putting down the e-books
The Sun
RESEARCH has revealed the formula for a perfect night's sleep - a room temperature of 16 degrees Celsius, curling up on your right hand side… and a few pages of a good old fashioned book before bed. The study also revealed that to achieve zen-like ...

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Harvard Health (blog)

4 ways to help your child get enough sleep
Harvard Health (blog)
Children need sleep, plain and simple. We all do. Without enough sleep, we get cranky and, with time, unhealthy. But for children, it's especially important because the effects of sleep deprivation can lead to lifelong problems. Studies have shown that ...



WHAT DOES YOUR SLEEPING POSITION SAY ABOUT YOU?
Daily Mail
It's the most popular sleeping position in the country, with 36 per cent of people saying they prefer to sleep on this side. Some 41 per cent of 'lefties' work in marketing or advertising, while 37 per cent are council workers or NHS staff. They are ...



Bangor Daily News

Sleep: knowing your body, part 1
Bangor Daily News
Firstly, rest is defined as “a bodily state characterized by minimal functional and metabolic activities,” which leads me to believe that, here, they are referring to sleep, and honestly, this definition doesn't do justice to the important role sleep ...



Netdoctor

This student sleep calculator helps young people identify their ideal bedtime
Netdoctor
Thanks to the late nights, early mornings and frequents naps – all coupled with a questionable diet and excessive screen use – it's safe to say that the sleep cycle of most UK students is far from perfect. But with countless studies showing the ...



ABC15 Arizona (blog)

Steelers quarterback Ben Roethlisberger 'couldn't sleep' after staying in tunnel for national anthem
ABC15 Arizona (blog)
"I was unable to sleep last night and want to share my thoughts and feelings on our team's decision to remain in the tunnel for the National Anthem yesterday," Roethlisberger wrote on his Facebook page. "The idea was to be unified as a team when so ...

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NewsOK.com

ADHD may be a type of sleep disorder
NewsOK.com
That provocative and controversial theory has been gaining momentum in recent years, with several studies suggesting strong links between ADHD and the length, timing and quality of sleep. In an era in which even toddlers know the words Netflix and Hulu ...
Health Short: What if the fix for ADHD is better sleep?Sarasota Herald-Tribune

all 2 news articles »


Mother Nature Network

Why would a brainless animal need to sleep?
Mother Nature Network
All of these observations point to jellyfish entering a sort of sleep cycle, but to what end? There's no brain, after all. It's possible the jellyfish's nerves need rest instead. One additional conclusion that the study suggests is that sleep is ...
Scientists just discovered the first brainless animal that sleeps ...Pittsburgh Post-Gazette
Scientists discover jellyfish to be first brainless animals to sleepDeccan Chronicle

all 39 news articles »

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